whiten teeth with baking soda
Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. If your teeth aren’t as white as you’d like them to be, there are some things you can try at home for a whiter smile. While none of these suggestions will work in the same way as a professional whitening service, they can help whiten your teeth and they won’t cost you a fortune. whiten teeth with baking soda
Just remember to talk to your dentist before you try any home remedies to make sure they won’t damage your teeth. If you want to know how to make some lifestyle changes as well as to try some at-home treatments for whitening your teeth, just follow these steps.
Brush and floss your teeth thoroughly. This will help remove any build-up that will prevent your teeth from being whitened, and it will also help to maintain the results of whitening your teeth for longer. Flossing your teeth will remove plaque in between your teeth and will ensure that this area is whitened as well. Also be sure to get your gums, too.whiten teeth with baking soda
Study the instructions
Each package of whitening gel is slightly different, so check out the instructions to see how to apply the strips, how long to leave them on, and how often they should be used. Most strips are used for about half an hour twice daily. Some have to be thrown out after they’re used while others will simply dissolve in your mouth.whiten teeth with baking soda
Try to avoid swallowing while you are whitening your teeth to avoid ingesting the whitening chemicals.
Rinse your mouth. Rinse it thoroughly until you have removed the remaining gel from your mouth. Continue using the whitening strips for the amount of time that is recommended in the instructions, and wait to see the results.whiten teeth with baking soda
You can also brush your teeth with a fluoride toothpaste after you finish the treatment. This will help to protect your tooth enamel.If you use the right strips correctly, you’ll be able to maintain the results for up to four months.
Use whitening gel. Find an ADA-approved gel to use on your teeth and read the instructions to understand the process of using a whitening gel.
Then, brush the gel onto your teeth with a small brush, just as you normally would — for at least two minutes. Then, spit out the remaining gel and rinse out your mouth until the gel is gone.Whitening gels do not use a strong bleaching agent, so sensitivity is unlikely.Continue using the whitening gel twice a day for fourteen days, or for however long the product is recommended on the instructions. You’ll see results in just a few days.
Use whitening toothpaste. Make sure the toothpaste is ADA approved before you purchase it. ADA approved whitening toothpastes whiten your teeth by gently removing their surface stains through polishing, chemical chelation, or other processes that do not require bleach. You can find many of these toothpastes over the counter. 
Use the toothpaste just as you would use any other toothpaste, brushing your teeth for at least two minutes and then rinsing your mouth.
Avoid Known Stain Causers
You probably know that coffee and red wine stain teeth, but they’re certainly not the only culprits that can leave your teeth looking less than stellar. There are plenty of other foods and drinks that can stain your teeth, including:
- white wine
- barbecue sauce
- green tea
- black tea
- sugary treats
- balsamic vinegar
All of these foods or drinks cause or contribute to extrinsic stains. The good news is that extrinsic stains can usually be removed or at least improved, explains Dr. Strathearn. (Other stains—permanent ones—are called intrinsic stains, and can be the result of taking antibiotics when your teeth were developing as a kid. Those are much harder to deal with.whiten teeth with baking soda
If you can’t imagine giving up your daily coffee or nightly glass of wine, however, just make sure to rinse with water within 30 minutes of consumption. Rinsing with water helps wash away the offending liquid and lessen the likelihood of a stain. Rinsing is better than brushing, because brushing so soon after drinking or eating a stain-causer can make a situation worse, since at that point you’ll be scrubbing the food or drink’s enamel-eroding acid right into the teeth.
Consume Certain Foods
There are foods that can actually brighten your teeth. Fight stains and improve overall oral health by munching on the following:whiten teeth with baking soda
Apples. Apples improve your gum health and stimulate saliva production, which helps to rinse away stains.
Cheese, milk and yogurt. Rich in calcium, all of these help to strengthen teeth enamel and appearance.Nuts, celery, broccoli and carrots. The abrasive and coarse abrasive texture of these foods scrubs off stains.Raw onions. The sulfur found in raw onions stops plaque from forming.
Strawberries. The malic acid found in strawberries naturally removes surface stains lurking on your teeth.
Brush and Floss Daily
Dr. Strathearn says you should be brushing and flossing daily. “You want to be careful not to scrub away enamel at the gum line. You want to go below the gum line when you floss—between the gum and the tooth. That’s where people are either too aggressive or not aggressive enough.” Hardly groundbreaking information, we know, but diligence is the key.
Take Good Care of Your Gums
Gums are the backdrop for your teeth, and if you’re suffering from gingivitis (characterized by red, bleeding, receding or puffy gums), it can make your whole smile look unhealthy. Taking care of your gums lets your white teeth take center stage. Make sure to brush and floss twice a day. Use soft bristles rather than hard ones, as hard brushes can be too abrasive for sensitive gums and cause them to recede further. Brush gently, but thoroughly.